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I've added a prior blog post encompassing my collection of favorite yoga poses I hope you enjoyed but now I've decided to add a part two incorporating more yoga and pilates poses that may strengthen your core and increase flexibility. Some of the poses were taken while I was doing yoga on the beach, at home and in the gym. You can add any of these poses to your workout routine to push you forward. Some of the poses include: handstands, backbends, wheel pose, plank, triangle pose, warrior 1 and 2, standing split, flute kicks, splits, scissors, Russian twists, and tree pose. Hope you enjoy and see you next time! :)

After becoming yoga certified I enjoyed teaching others techniques that would help people add to their workout routine in a tactful way. Ways that may benefit moving your body with strength and ease are the best ways to add flexibility and stress release to your stature. My instructors taught me yoga and the science behind it and in my videos I add my twist on their teachings to benefit others. Many different pilates, yoga and ab workouts are added to these videos in a short duration that may be added to any day's workout routine. The easy to digest videos I made were trimmed down on purpose so that others may easily try different poses on a daily basis, I also have longer, fuller length videos on my YouTube channel and on my website. Follow along to any you desire and happy watching! Namaste :)

Rijeka, Croatia I had an amazing time visiting my second home in Croatia. Every time I visit I feel exhilarated. The breathtaking views, the crystal clear Adriatic Sea and the fresh cuisine always is refreshing. I love seeing my family and friends and getting to visit the beach as much as possible. Doing yoga here is also great because you can experience the fresh air and take in the views at the same time. Croatia will forever be among my favorite travel destinations! What are some of yours? Hope you enjoy :) XXo, JennRose

Sunsets in SF Friends & Food. 'Napizza in San Francisco Mozzarella Sticks Cheesecake, Tiramisu & Biscotti Margarita Flight Dolores Park San Diego Palm Trees The hills of San Francisco Scenic Greenery Walking by the Water Best friends Catching some rays Poolside Twins Strolls through the neighborhood Marin Headlands in SF Scenic Overlooks Hotel Views Straight out of a storybook I visited San Francisco, California for about a week to visit my best friend and enjoy the sights. I went with my twin sister and we had a great time exploring different neighborhoods in the Bay Area. Right when we got out of the airport we drove along the highway where you could see the water and later in the day we enjoyed some rays by the pool. The next day we immediately got to see different destinations San Francisco had to offer and the hills of California. It was spectacular. We also enjoyed some great pizza one day and caught up with some friends. Overall, it was a great trip and our last couple of days we spent in the union square area of SF where there are a lot of shops and it reminds me of fifth ave in NYC. I definitely recommend a trip to San Francisco and exploring anytime of year as the weather is usually the same, calm nice and almost no humidity. XXo, Jennrose

Hey guys! Here I was visiting a resort in Montego Bay, Jamaica. It was fabulous and fun with my best friend and twin sister. We went snorkeling, boating and exploring the ruins. We relaxed on the beach and poolside. Hope you enjoy the pics as much as my time there! XXo, Jennrose

After getting yoga certified, I wanted to film a few yoga and pilates workout videos that are easy to follow. Some videos use weights and others do not which make it easy to follow or add to your regular workout routine everyday or whenever you practice. For short length videos and more full length workout videos, feel free to visit my YouTube Channel @THE YOGA DANCER or visit my post here on my blog of Yoga Exercises (short length version). Here are a few yoga videos I filmed that are longer in length yet short and sweet to follow or add to any day's workout routine. These exercises include yoga, ab workouts, pilates, and strength training. Have fun, enjoy and most importantly namaste everyday! To my beginner yogis and dancers, I hope you enjoy the easy to listen music I added to the videos that are relaxing to make your yoga flow and workout regime more zen! Xxo, Jennrose

Paris, France posing in front of the Eiffel Tower All bagged up at the airport Views of NYC traveling to Paris Beautiful skyline outside the window of the plane Views over Iceland Snow in Iceland Landed in Paris and the first stop: Eiffel Tower at night Pastries in Paris Cobblestone streets in Paris Visiting the Louvre Museum Pyramids at the Louvre One of the best pizza spots: Pier 33 Brooklyn Masked up at the museum Amusement park in Paris Dior during the holidays My twin sister Christina at Dock 3 pizzeria Having some fun with Sloth at the airport Seated at a Brooklyn pizza spot in Paris, one of the best pizzas I've had Waiting for our flight in Iceland Architecture in Paris The Moulin Rouge, amazing show Sister, sister Le Grand Colbert Restaurant Lobster Sorbet Cheese Dessert Back at the Louvre The Louvre Museum The Brooklyn Pizzeria in Paris Merry Christmas from Paris Chanel Store The Ritz Carlton in Paris, visiting Bar Hemingway En Route to the Moulin Rouge Show Cheers at the Ritz Bar Champagne & a Show at the Moulin Rouge in Paris Pastry Shopping in Pari Looking a little dazed after landing in Paris midday The best croissants in town Eiffel Tower right from the car window Underneath the Eiffel Tower the first night in Paris Souvenir shopping Boutiques Time for dinner post Eiffel Tower visit Checking out the sights near our hotel Le Petrin De Pigalle pastry shop, so good Michael Jackson mural in Paris Cafe hopping Macaroon fun Twins at the Louvre Visiting the Chanel Store in Paris Sisters shopping The Original Chanel Store Faure le Page Paris Since 1717 Bag shopping Dior Hermes shopping Hermes store in Paris E. Goyard new store Laduree restaurant Goyard original store Lydia Courteille boutique Le Castiglione restaurant Menu Cheese platter Classic burger & fries Cappuccino Louis Vuitton in Paris The Ritz, Paris Hemingway Bar with my twin sister Cute Christmas Tree at our hotel All smiles during the holiday season Beary cute decor at the Ritz The Ritz Carlton in Paris Ritz Bar Menu at the Ritz Bar Bar Hemingway, Paris Cheers with champagne Inside bar Hemingway Chanel at nighttime City street lights at night Street art in Pari Moulin Rouge Show Steak at Le Grand Colbert Salmon at Le Grand Colbert Flying from Paris back to NYC My twin sister, Christina and I had a wonderful time visiting Paris, France during the holiday season. We departed shortly after Thanksgiving time and stayed for a couple of weeks. It was fabulous visiting the Eiffel Tower, souvenir shopping, having our photos professionally taken in front of the Eiffel Tower, visiting the Louvre Museum, different restaurants in various districts in Paris and of course, boutique shopping at the famous Chanel store, Dior, Goyard, Hermes and many others. Here are many photos I have taken with my twin sister in Paris and I hope you enjoy the sites as much as I have during my trip. The city was decorated throughout with various Christmas decor and beautiful charm in each district. The restaurants were amazing and the city itself is one of my favorites. My twin and I are already planning a trip back during Valentine's weekend because Paris is of course, the city of love and we'd love to spend it there, first and foremost. I enjoy sharing my vacation pictures just as much as I enjoy taking the trip abroad. I hope you all enjoy traveling with me in spirit! Until next time my loves! XXo, Jennrosetyle

After getting yoga certified, I wanted to film a few yoga and workout videos that are easy to follow. Some videos use weights and others do not which make it easy to follow or add to your regular workout routine everyday or whenever you practice. For short length videos feel free to visit my YouTube Channel @THE YOGA DANCER or visit my post here on my blog of Yoga Exercises (short length version). Here are a few yoga videos I filmed that are longer in length yet short and sweet to follow or add to any day's workout routine. These exercises include yoga, ab workouts, and strength training. Have fun, enjoy and most importantly namaste everyday! To my beginner yogis and dancers, I hope you enjoy the easy to listen music I added to the videos that are relaxing to make your yoga flow and workout regime more zen! Xxo, Jennrose

After getting yoga certified, I wanted to film a few yoga videos that are easy to follow. For full length videos feel free to visit my YouTube Channel @THE YOGA DANCER. Here are a few yoga videos I filmed that are short and sweet to add to any day's workout routine. These exercises include yoga, ab workouts, and strength training. Have fun and enjoy and most importantly namaste everyday. To my beginner yogis and dancers, I hope you enjoy the music I added to the videos to make your yoga flow and workout regime more fun! Xxo, Jennrose

Hey Guys! I filmed some extra workout videos for you that are short and fun to follow making them easy to add into any fitness routine.These videos incorporate yoga, dance and weight training. Be sure to keep a look out for more to come, as I'll regularly post and join me on my Youtube channel THE YOGA DANCER for more exclusive content and videos on yoga, dance, travel, and more! Hope you enjoy! :)